Plz tell me the truth: how long will it take for your body to get back right after the baby!?! i was exercising before and during my pregnancy” There’s good and bad news about your post-pregnancy body. The bad news is that in some ways, your body may never be exactly the same. While stretch marks … [Read more…]
Breastfeeding But Still Not Losing Weight! Help!
Hi. My baby is eight months old and I’m breastfeeding but I still haven’t lost any weight. What am I doing wrong? What can I do?” First of all, stay calm and keep breastfeeding. Breastfeeding does help you lose weight, and even will help you stay at a healthy weight for life, studies have found. … [Read more…]
Can You Lift Weights During Pregnancy?
Yes! Lifting weights is a great way to stay in shape. A few important things to keep in mind: Warm up with a 5-10 minute brisk walk and some gentle stretching. This will get your muscles ready and reduce the risk of injury. Always lift with good form. Never extend beyond your natural range … [Read more…]
Is It Safe to Ride a Bike Pregnant?
I have been wondering if bike riding for exercise while pregnant can be good or bad? I like to ride a bike and would like to continue doing so while pregnant. If it is only good for a certain amount of time during pregnancy how long?” Bike-riding is great exercise, and fairly safe so long as you … [Read more…]