Loaded with vitamin C, B6 (proven to fight nausea!), magnesium, protein, calcium and iron, there’s really no healthier pregnancy food than cauliflower. It can cause gas in some people, though, which pregnancy can make even worse. If this is a problem for you, try taking an enzyme-based supplement … [Read more…]
The Truth About Turmeric
You may have never heard of turmeric, but it’s a root in the ginger family, sold as a powdered spice in stores. It’s what gives curry a bright yellow flavor, and has been used in India for centuries in Ayurvedic medicine and to balance the flavor of dishes. It’s high in iron, one tablespoon has 15% … [Read more…]
Protein and Pregnancy: How Much Do You Need?
Protein is an important building block of cells– you need it to maintain muscles, bones, blood, and body organs, and getting enough can help prevent fatigue and muscle aches and soreness. Your body’s recommended daily intake of protein goes up during pregnancy and breastfeeding, from about 44 … [Read more…]
Coconut Oil: Fact vs. Fiction
If you spend much time on Facebook or Pinterest you may have seen links to articles touting the healthful properties of coconut oil for everything from diaper rash to weight loss. How much of these claims are true? It’s 100% harmless. FALSE! Allergic reactions to coconut are rare, but they do … [Read more…]