Ankle and foot swelling in pregnancy, especially in the third trimester, is really common. About half of women experience it. It happens because the hormonal changes of pregnancy cause wider veins and an increase in blood volume. Then your uterus presses on major veins in your back and pelvis, … [Read more...]
Can I Use an Elliptical Machine While I’m Pregnant?
I am 11 weeks pregnant and I want to know if using an Elliptical machine is safe and until when can I use it. I have no health problems." Unless your health care provider tells you to abstain from exercise, staying active is good for you and your baby-to-be during pregnancy. An elliptical machine … [Read more...]
Overweight and Pregnant: Now What?
Before I got pregnant with my fourth baby I gained about 20lbs. I was already overweight to begin with. So now I'm about 40 pounds overweight. What do I do now? Should I try to lose weight?" Don't try to lose weight while you're pregnant. A diet that restricts food groups or limits calories to … [Read more...]
Purple Passion Smoothie
This smoothie isn't just delicious and an exciting shade of purple: grapes have been shown to help ease nausea and constipation, cherries are a home remedy for joint pain, and blueberries can help prevent UTIs. 2 cups of blueberries, grapes and pitted cherries 3/4th cup vanilla yogurt 1/4 … [Read more...]
Hydration-Vacation Pregnancy Smoothie
If it's summertime and your living is queasy, try rehydrating by sipping this quick and easy anti-nausea smoothie. The tropical flavors make it a vacation in a glass. And mango, bananas and coconut water have all been found to help reduce mild nausea for many people, and are rich sources of fiber, … [Read more...]
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