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Overweight and Pregnant?

Marcie Jones Leave a Comment

Overweight and Pregnant?

Before I got pregnant with my fourth baby I gained about 20lbs. I was already overweight to begin with. So now I’m about 40 pounds overweight. What do I do now? Should I try to lose weight?” Don’t try to lose weight without medical supervision while you’re pregnant. A diet that restricts food … [Read more…]

Filed Under: Nutrition, Fitness and Exercise, Featured Tagged With: Nutrition

How to Squat While You’re Pregnant

Marcie Jones Leave a Comment

How to Squat While You’re Pregnant

I run a daycare out of my home and thereby spend alot of time squatting down or sitting on the floor. Some people have told me that this tightens the abdomen and pinches my insides and the baby. Is it harmful to the baby to squat, sit on the floor or in low chairs?” Squatting is actually great … [Read more…]

Filed Under: Fitness and Exercise, 3rd Trimester Tagged With: Is it safe?

Swollen Ankles! What Can I Do?

Marcie Jones Leave a Comment

Swollen Ankles! What Can I Do?

Ankle and foot swelling in pregnancy, especially in the third trimester, is really common. About half of women experience it. It happens because the hormonal changes of pregnancy cause wider veins and an increase in blood volume. Then your uterus presses on major veins in your back and pelvis, … [Read more…]

Filed Under: Fitness and Exercise, Symptoms, Featured

Can I Use an Elliptical Machine While I’m Pregnant?

Marcie Jones Leave a Comment

Can I Use an Elliptical Machine While I’m Pregnant?

I am 11 weeks pregnant and I want to know if using an Elliptical machine is safe and until when can I use it. I have no health problems.” Unless your health care provider tells you to abstain from exercise, staying active is good for you and your baby-to-be during pregnancy. An elliptical machine … [Read more…]

Filed Under: Fitness and Exercise, 2nd Trimester Tagged With: Is it safe?, safety, exercise

Pregnant and Can’t Quit Smoking!

Marcie Jones Leave a Comment

Pregnant and Can’t Quit Smoking!

I am almost 17 weeks pregnant and i can not stop smoking. i have slowed down a lot but i can not seem to quit. i hate myself for that because i love my baby. i can go all day at work without a cigeratte but when i get home it’s the first thing i want. everytime i go to the doctor the baby has a … [Read more…]

Filed Under: Fitness and Exercise, 2nd Trimester Tagged With: qutting smoking, smoking

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This site is not intended as a substitute for professional medical care. Visitors to this site should regularly consult a physician for all health-related problems and routine care during pregnancy, after birth, and for their children.