Before I got pregnant with my fourth baby I gained about 20lbs. I was already overweight to begin with. So now I’m about 40 pounds overweight. What do I do now? Should I try to lose weight?” Don’t try to lose weight without medical supervision while you’re pregnant. A diet that restricts food … [Read more…]
How to Squat While You’re Pregnant
I run a daycare out of my home and thereby spend alot of time squatting down or sitting on the floor. Some people have told me that this tightens the abdomen and pinches my insides and the baby. Is it harmful to the baby to squat, sit on the floor or in low chairs?” Squatting is actually great … [Read more…]
Swollen Ankles! What Can I Do?
Ankle and foot swelling in pregnancy, especially in the third trimester, is really common. About half of women experience it. It happens because the hormonal changes of pregnancy cause wider veins and an increase in blood volume. Then your uterus presses on major veins in your back and pelvis, … [Read more…]
Can I Use an Elliptical Machine While I’m Pregnant?
I am 11 weeks pregnant and I want to know if using an Elliptical machine is safe and until when can I use it. I have no health problems.” Unless your health care provider tells you to abstain from exercise, staying active is good for you and your baby-to-be during pregnancy. An elliptical machine … [Read more…]
Pregnant and Can’t Quit Smoking!
I am almost 17 weeks pregnant and i can not stop smoking. i have slowed down a lot but i can not seem to quit. i hate myself for that because i love my baby. i can go all day at work without a cigeratte but when i get home it’s the first thing i want. everytime i go to the doctor the baby has a … [Read more…]