Great Expectations Pregnancy

Answers from Pregnancy and Baby Experts.

  • Articles
    • Trying to Conceive
    • Pregnancy (general)
      • 1st Trimester
      • 2nd Trimester
      • 3rd Trimester
    • Symptoms
    • Labor and Delivery
    • Baby Gear
    • Parenting (general)
      • Toddler
      • Preschooler
  • About Sandy & Marcie
  • Book Titles
  • Contact

Soothing Applesauce

Marcie Jones Leave a Comment

Applesauce shouldn’t just be for kindergarten. It’s full of vitamin C and fiber, you can freeze it in a cup or as a popsicle to hydrate when you can’t keep much food down, and warm applesauce makes a classy grown-up pairing with just about any savory entree.

Different apples make sauce with slightly different taste and texture- if you’re lucky enough to have a lot of varieties at hand it’s fun to experiment with combinations of types, but any sauce you make will still be good using whatever’s fallen to the bottom of the produce bin with the bad parts cut off. Just adjust seasonings and sugar to taste if you use tart baking apples.

Ingredients:

  • About two medium apples per serving, peeled, cored and chopped
  • About 1 tsp of sugar per apple, to taste, more for tart or large apples
  • Cinnamon (about 1/8 teaspoon per apple, or to taste)
  • 1/8 tsp of lemon juice per apple
  • Dash of nutmeg

In a big-enough pot or pan boil about 3/4ths a cup of water per cup of chopped apples. Add sugar, apples, then simmer on medium-low until apples are soft and saucy, about 20-30 minutes (longer for a big batch), stirring every 10 minutes or so. For quicker applesauce stir and mash with a masher. Add lemon juice, cinnamon or nutmeg and adjust sugar. Serve warm, chill in an airtight container or freeze in popsicle mold or cup.

More from my site

  • Sweet Slow-Roasted CauliflowerSweet Slow-Roasted Cauliflower
  • One-Minute Hollandaise SauceOne-Minute Hollandaise Sauce
  • Healthy Zesty SlawHealthy Zesty Slaw
  • Easy-No-Queasy Pregnancy PopsiclesEasy-No-Queasy Pregnancy Popsicles
  • Easy-Not-Queasy Banana CookiesEasy-Not-Queasy Banana Cookies
  • Bump-Worthy Broccoli SaladBump-Worthy Broccoli Salad

Filed Under: Easy-Not-Queasy Recipes Tagged With: Nutrition, fiber, Easy-Not-Queasy

Leave a Reply Cancel reply

Your email address will not be published.

About The Authors

We're mothers and mom experts. As baby experts, we're here to answer your questions and to offer news and advice. Learn More

Follow Us on FacebookFollow Us on TwitterFollow Us on PinterestFollow Us on RSS

Articles by subject

  • Nutrition
  • Trying to Conceive
  • Easy-Not-Queasy Recipes
  • Fitness and Exercise
  • Pregnancy (general)
  • Symptoms
  • 1st Trimester
  • 2nd Trimester
  • 3rd Trimester
  • Labor and Delivery
  • Featured
  • Baby (General)
  • Baby Gear
  • Toddler
  • Preschooler
  • Parenting (general and dads)

Recent Comments

  • JosephCruts on What is ‘Adjusted Cycle Length’?
  • Baliqees on What Does ‘Unstable Lie’ Mean?
  • Monica Treacy on Swollen Ankles! What Can I Do?
  • Marcus Hilderbrand on Why Do Feet Swell During Pregnancy? What Can You Do?
  • M. N. Guptha on What Does ‘Unstable Lie’ Mean?

© 2019 Great Expectations Maternity. All Rights Reserved.

This site is not intended as a substitute for professional medical care. Visitors to this site should regularly consult a physician for all health-related problems and routine care during pregnancy, after birth, and for their children.