Avocados are a rich source of good fats, fiber and vitamins C and B6 (proven to help pregnancy-related nausea)! Store-bought guacamole can be slimy and is rarely like the real thing from a fresh avocado; once you’ve mixed up the homemade kind you won’t go back. The hardest part of guacamole is … [Read more…]
Can A Vegan Diet Be Healthy During Pregnancy?
A viral Internet story has ben making the rounds about of Loni Jane Anderson, a 25-year-old pregnant Australian woman on a vegan diet that involves 10 bananas a day and is 80 percent carbs, 10 percent fat and 10 percent protein. Could this possibly be healthy? And could someone overdose on potassium … [Read more…]