You probably already know that certain types of fish should be avoided while you’re pregnant. But un-contaminated fish is actually a powerhouse of a pregnancy food, packed with baby-brain-building fatty acids, protein, potassium, B and D vitamins. This simple chowder is warming, filling, easy on the … [Read more…]
What’s Folate, Why Do You Need It?
You’ve heard that folate is important to get during pregnancy but maybe not quite known why- here’s what the fuss is about. Also known as folic acid or B9, it’s a vitamin that protects the chromosomes in sperm, eggs and a developing zygote, and mutations of these chromosomes is what causes most … [Read more…]
Protein and Pregnancy: How Much Do You Need?
Protein is an important building block of cells– you need it to maintain muscles, bones, blood, and body organs, and getting enough can help prevent fatigue and muscle aches and soreness. Your body’s recommended daily intake of protein goes up during pregnancy and breastfeeding, from about 44 … [Read more…]
Coconut Oil: Fact vs. Fiction
If you spend much time on Facebook or Pinterest you may have seen links to articles touting the healthful properties of coconut oil for everything from diaper rash to weight loss. How much of these claims are true? It’s 100% harmless. FALSE! Allergic reactions to coconut are rare, but they do … [Read more…]
Should You Worry About Baby’s Poop?
Once your baby starts solids, diaper changes can get downright weird. Find out what’s normal (and what’s not). A baby’s leavings are always a little but different every time, and once baby graduates to solids, finger foods and then cow’s milk diapers can get even more surprising. For beginning … [Read more…]