Blackstrap molasses is rich in iron, making these chewy cookies a treat with a healthy trick if you’re anemic and iron tablets make you queasy. Add a tablespoon of ground flax seed for a boost of fiber and potassium, too. Place racks in lower and upper thirds of oven; preheat oven to … [Read more…]
Dealing With Pregnancy Anemia: How Can I Get More Iron In My Diet?
I have been having problems with my iron or cbc count the doctor said it can cause problems. I stay dizzy and nausated and I feel weak all the time. I want to know your opinion on this matter and if you have any ideas of things I can do?” Anemia is really common during pregnancy, affecting about 1 … [Read more…]
Pregnant and Craving Dirt – Is That Normal?
I am 6 and a half months pregnant and have just recently been experiencing shortness of breath. Is this normal? Also I have been experiencing cravings for dirt! Is there anything you can suggest that isn’t actually dirt? Thank you, ~ Jane Hi Jane- Both of your symptoms, shortness of … [Read more…]