Hi. My baby is eight months old and I’m breastfeeding but I still haven’t lost any weight. What am I doing wrong? What can I do?” First of all, stay calm and keep breastfeeding. Breastfeeding does help you lose weight, and even will help you stay at a healthy weight for life, studies have found. … [Read more…]
Does Nursing Help You Lose Weight?
Yes, breastfeeding does help you lose weight, and keep it off, according to studies. For maximum benefit you need to do it for at least six months, but even three months of exclusive breastfeeding has been shown to promote postpartum weight loss. One large, long-term UK study published in the … [Read more…]