Hollandaise is a rich and zingy classic French sauce, only in fancy restaurants since it’s impossible to mass-produce decently and making it the old-fashioned way with a double-boiler takes concentration, effort and some skill. But if you have a microwave and three ingredients, you can whip up … [Read more…]
Three-Minute Asparagus
Full of fiber and vitamins A and C, fresh, locally-grown asparagus is a spring treat, with a grassy tang and firm texture. To prepare fresh asparagus, just rinse it off and snap off the bottoms. Stand it upright in a bowl or lay flat in a microwave-safe dish with a 1/2 inch of water, microwave … [Read more…]
Sweet Slow-Roasted Cauliflower
Loaded with vitamin C, B6 (proven to fight nausea!), magnesium, protein, calcium and iron, there’s really no healthier pregnancy food than cauliflower. It can cause gas in some people, though, which pregnancy can make even worse. If this is a problem for you, try taking an enzyme-based supplement … [Read more…]
Bump-Worthy Broccoli Salad
Broccoli is a pregnancy superfood, packed with potassium, vitamins A and C and fiber and antioxidants to keep you healthy. Traditional broccoli salad can get unhealthily high in fat if you slater on the bacon and use high-fat cheese, but you can make it better for you if you cook the bacon to crisp … [Read more…]
Easy-No-Queasy Guacamole
Avocados are a rich source of good fats, fiber and vitamins C and B6 (proven to help pregnancy-related nausea)! Store-bought guacamole can be slimy and is rarely like the real thing from a fresh avocado; once you’ve mixed up the homemade kind you won’t go back. The hardest part of guacamole is … [Read more…]
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