You’ve heard that folate is important to get during pregnancy but maybe not quite known why- here’s what the fuss is about. Also known as folic acid or B9, it’s a vitamin that protects the chromosomes in sperm, eggs and a developing zygote, and mutations of these chromosomes is what causes most … [Read more…]
Protein and Pregnancy: How Much Do You Need?
Protein is an important building block of cells– you need it to maintain muscles, bones, blood, and body organs, and getting enough can help prevent fatigue and muscle aches and soreness. Your body’s recommended daily intake of protein goes up during pregnancy and breastfeeding, from about 44 … [Read more…]
Say Yes to the Fish: Picking Pregnancy-Safe Seafood
While certain kinds of fish are high in mercury and other chemicals, small fish are a great pregnancy food, high in protein, B vitamins and good fats. It’s also quick and simple to fix: you can simply pan sear, serve with ginger, garlic or soy, roll up in fish tacos or grill white fish with slivers … [Read more…]
Ginger-Lemon-Honey Tea
Did you know that lemon and honey has been shown to be more effective for healing a sore throat and cough than over-the-counter cough syrup? Ginger also helps clear sinus congestion and soothe nausea. 1 -inch piece ginger root, peeled 1 large strip lemon rind 6 cups water 1/3 cup … [Read more…]
Dealing With Pregnancy Anemia: How Can I Get More Iron In My Diet?
I have been having problems with my iron or cbc count the doctor said it can cause problems. I stay dizzy and nausated and I feel weak all the time. I want to know your opinion on this matter and if you have any ideas of things I can do?” Anemia is really common during pregnancy, affecting about 1 … [Read more…]
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