Most tea is safe to drink during pregnancy and makes a great lower-caffeine substitute for coffee. Just note that some teas may contain herbs or ingredients that haven’t been tested for safety during pregnancy. Avoid teas with pennyroyal, comfrey, yarrow, goldenseal, valerian, nettle root and … [Read more…]
Pregnancy Craving: Fish Tacos
Quick, versatile and nutritious fish tacos are high in protein and essential fatty acids and can be customized to anyone’s taste. Add cabbage and avocado for a boost of fiber, B6 and magnesium. Salt and pan-fry on high heat with a little oil on high heat: low-mercury white fish such as … [Read more…]
Say Yes to the Fish: Picking Pregnancy-Safe Seafood
While certain kinds of fish are high in mercury and other chemicals, small fish are a great pregnancy food, high in protein, B vitamins and good fats. It’s also quick and simple to fix: you can simply pan sear, serve with ginger, garlic or soy, roll up in fish tacos or grill white fish with slivers … [Read more…]
Dealing With Pregnancy Anemia: How Can I Get More Iron In My Diet?
I have been having problems with my iron or cbc count the doctor said it can cause problems. I stay dizzy and nausated and I feel weak all the time. I want to know your opinion on this matter and if you have any ideas of things I can do?” Anemia is really common during pregnancy, affecting about 1 … [Read more…]
Easy/Not Queasy Vegetable Soup
This filling, simple smooth potage has a fresh flavor and provides fiber, protein, carbs and vitamins, plus hydration to nourish a first-trimester stomach. 1 1/2 tablespoons butter or margarine 2 medium leeks (white and pale green parts only) or onions, thin sliced 3 cups (or more) … [Read more…]
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