A fruit smoothie can be as delicious as a milkshake (okay, almost), but instead of butterfat is rich in fiber, flavor and vitamins. Add in the protein and calcium from yogurt or milk and a smoothie can be nutritious enough to replace a whole meal. That's particularly handy when your stomach can't … [Read more...]
Perfect Pregnancy Fruit Salad
If you're not a fan of vegetables, fruit is the other option to get your daily fill of fiber, vitamins and folic acid. Fruit salad in the fridge means a healthy snack or side dish on hand. Tips: The key to good fruit salad is freshness. In-season fruit will always be more flavorful. Only … [Read more...]
Third Trimester Make-Ahead Meals
As your family starts to grow, a chest freezer can be one of your life's biggest money- and time-saving purchases. They're usually less than $200, which will pay for itself quickly by letting you buy food in bulk and when it's on sale, reduce waste by freezing leftovers, and save trips to the store … [Read more...]
Posh Pregnancy Spritzers
Staying hydrated is key to avoiding all kinds of pregnancy symptoms, like headaches, muscle aches and nausea. And to avoid heartburn, it's best to sip drinks all day between meals, to keep your stomach from getting too full. But sugary drinks are bad, caffeine is bad, and water gets boring. Why not … [Read more...]
Freeze-Ahead Fish Sticks
While certain kinds of fish are unsafe during pregnancy because of contamination from mercury and other chemicals, small fish are a great pregnancy food, high in protein, B vitamins and good fats. The other downside to fish is that it can spoil quickly, but fresh fish does freeze well. These … [Read more...]
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