Did you know that lemon and honey has been shown to be more effective for healing a sore throat and cough than over-the-counter cough syrup? Ginger also helps clear sinus congestion and soothe nausea. 1 -inch piece ginger root, peeled 1 large strip lemon rind 6 cups water 1/3 cup … [Read more...]
Carrot-Cakey Morning Muffins
These deliciously moist muffins are so satisfying they don't need a topping. They're full of fiber and vitamins and are easy on a sensitive stomach. Collecting and prepping the ingredients takes a bit of effort, but they freeze well and one batch will make week's worth of perfectly portable … [Read more...]
Easy/Not Queasy Vegetable Soup
This filling, simple smooth potage has a fresh flavor and provides fiber, protein, carbs and vitamins, plus hydration to nourish a first-trimester stomach. 1 1/2 tablespoons butter or margarine 2 medium leeks (white and pale green parts only) or onions, thin sliced 3 cups (or more) … [Read more...]
Easy/No Queasy Recipe: Lemon Sponge-Custard Cake
This magical lemon-sponge-custard-cake recipe is at least a hundred years old. It's made from simple ingredients you may already have in your kitchen, then the magic happens in the oven: as it bakes it separates into rich custard on bottom and fluffy cake on top. It also enchantingly fills the … [Read more...]
Coconut Oil: Fact vs. Fiction
If you spend much time on Facebook or Pinterest you may have seen links to articles touting the healthful properties of coconut oil for everything from diaper rash to weight loss. How much of these claims are true? It's 100% harmless. FALSE! Allergic reactions to coconut are rare, but they do … [Read more...]
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